2. Chia Seeds
Chia seeds are a wonderful food for people with diabetes. They're extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 grams of carbs in a 1-ounce serving of chia seeds are fiber, which doesn't raise blood sugar. The viscous fiber in chia seeds can slow down the speed of food digestion and therefore avoid large fluctuations in blood sugar. Chia seeds may also help you achieve a healthy weight because fiber reduces hunger, making it easier for you to resist unhealthy foods.
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