3. Garlic
For its tiny size and low-calorie count, garlic is incredibly nutritious. One clove (3 grams) of raw garlic, which is roughly 4 calories, contains:
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
Research indicates that garlic contributes to improved blood glucose management and can also help regulate cholesterol level. Although garlic can cause bad breath, taking a little mint can effectively alleviate this problem.
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