4. Strawberry
Strawberries are one of the most nutritious fruits you can find. They're high in antioxidants known as anthocyanins, which give them their red color. Anthocyanins have been shown to reduce cholesterol and insulin resist levels after a meal. They may also lower heart disease risks for people with type 2 diabetes.
Strawberries also contain polyphenols, a chemical compound with antioxidant properties. A 2017 study found that a 6-week consumption of polyphenols from strawberries and cranberries improved insulin sensitivity in adults with overweight and diabetes, which is essential for blood sugar management.
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