3. Kiwi
Kiwi is a juicy fruit that not only aids in upping your hydration levels, one kiwi also holds 237 mg of potassium, an electrolyte that is vital for muscle contraction. When you are on the verge of a heat stroke, dehydration should be one of your top concerns. Not only dehydration places stress on the heart, but also it inhibits the kidney's ability to maintain the balance of electrolytes. Fortunately, you can kill these two birds with one kiwi.
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