5. Acid Reflux
Although fish oil is known for its positive effects on heart health, many people report feeling heartburn after starting to take fish oil supplements. Other acid reflux symptoms — including belching, nausea and stomach discomfort — are common side effects of fish oil due to its high fat content. Sticking to a moderate dose and taking supplements with meals can often effectively reduce acid reflux and relieve related symptoms. Additionally, splitting your dose into a few smaller portions throughout the day may also help eliminate indigestion.
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