5. Beans, Peas, And Lentils
Ubiquitous in soups, salads, dips, and stews, legumes are probably among the most accessible dietary fibers you can get. Beans, peas, and lentils contain a mixture of insoluble and soluble fiber, which means that they can promote bowel movements by increasing the size and weight of your stools as well as softening them.
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