6. Chia Seeds
Chia seeds are among the most fiber-dense foods available. Just one ounce (28 grams) of chia seeds contains 10.6 grams of fiber, satisfying 42% of your daily demand. When in contact with water, they form a gel that can help soften stools and promote bowel movements. Add them onto your cereal, oats, or yogurt, or you can also mix them into smoothies or vegetable juices or blend them into dips, salad dressings, baked goods, or desserts.
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