5. Citrus Fruits and Strawberries
Time to replace your greasy and over-sweetened afternoon snacks for these juicy stress fighters right now! One study published in the Pakistan Journal of Biological Sciences reported that high levels of vitamin C might ease stress and anxiety. Fruits like oranges, grapefruits, and strawberries are in abundance of these nutrients. Other fruits like blueberries are high in flavonoid antioxidants that may relieve stress-related inflammation and cellular damage.
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