6.The takeaway.
Overall, ACV is safe. But everything has a possible downside, even ACV. Before you start guzzling apple cider vinegar, here are a few negative possibilities.
- The acid in apple cider vinegar may erode your teeth enamel. You may want to guzzle some water after drinking it.
- Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux.
- If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.
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