4. Jerky
Jerky is a shelf-stable, high-protein snack that can ease your hunger during the workday. One ounce (28 grams) of beef jerky has 8 grams of protein for only 70 calories. What's more, it's also rich in iron, an important mineral for maintaining blood health and energy levels.
Look for jerky that is low in sodium and made with fewer ingredients. You can also find turkey, chicken, and salmon jerky if you want to avoid red meat.
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