5. Greek Yogurt
Plain, unsweetened Greek yogurt is a convenient work snack that contains higher protein than regular yogurt. Six-ounce (170-gram) of plain, low-fat Greek yogurt has 17 grams of protein for only 140 calories. Plus, it's loaded with calcium, a mineral that's important for strong bones and teeth.
To make this treat even more tasty and filling, you can add healthy fruit and nuts.
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