3. Take Probiotic Supplements
Another way of introducing these beneficial bacteria to your gut is to take supplements. However, it is recommended that you take a look at the expiration date and storage temperature of your purchased probiotic supplement. This is because time and temperature do have a huge influence on the number of live microbiota colony, whether it is in powder form or capsules. Note that dietary and health supplements in the States are not regulated by the Food and Drug Administration, so choose your probiotic wisely and consult your primary health care provider if necessary.
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