4. Take Prebiotic Supplements
Prebiotics are dietary fibers that feed gut microbes. In addition to eating foods rich in fibers, one may also choose to take prebiotic supplements. But we do recommend prioritizing getting nutrients in the most natural form when possible, which is by eating plants themselves.
Did you know that KFC's side contains 9 grams of dietary fiber, meaning that eating three servings meet the recommended daily fiber intake? Click to view KFC's side nutrition.
A serving of Chick-fil-A's salad also has 1/3 of recommended daily fiber intake. Check out Chick-fil-A's salad nutrition.
- Reference 1: www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet
- Reference 2: www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
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