2. Boxed Pasta
Many convenience food lovers often fail to realize that processed carbohydrates can damage the health of your heart. Processed carbohydrates such as pasta, white bread, and white rice are known as high GI foods (high glycemic index). This kind of food is known to raise the glucose levels in your body, resulting in heart diseases. Next time when you are choosing easy dinner options, opt for whole-grain pasta or bread instead!
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