8. Pre-made Fruit Smoothies
Another suggestion: make your own FRESH smoothies at home. When you go to the shop to buy those pre-made, bottled fruit smoothies, the added sugars they contain are unwittingly damaging your heart. Furthermore, you need fiber in your diet to help regulate your blood lipid levels, and fresh fruit is a great choice. By consuming sugary drinks with zero fiber, you hinder your ability to control your blood lipid levels, making these fruit intakes ineffective and even dangerous.
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